I do this because I go through times where I am either depressed or in a rut and can't seem to jolt out of it. It's the most in-your-face way I could think to h

I do this because I go through times where I am either depressed or in a rut and can't seem to jolt out of it. It's the most in-your-face way I could think to help me snap out of it and do things consistently.