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I have a huge whiteboard above my bed. On one side I have a list of things to do everyday (eat, drink, run, make bed, bathe, get dressed, call ma, be kind) On
by oldsklgdfth 8y ago
I have a huge whiteboard above my bed.
On one side I have a list of things to do everyday (eat, drink, run, make bed, bathe, get dressed, call ma, be kind)
On the other side I have a list of things to do when I am feeling down (eat a piece of fruit, have some water, calisthenics, go for a run)
The middle is reserved for things I find meaningful. At the moment it is empty except for at the top it says "this is water".
- sixstringtheory 8y agoI love this. My wife taught me to put focus on meaningful activity. When meeting new people, instead of adking “what do you do” she asks “what do you like to do” and this method of planning sounds like the perfect analogue.
- oldsklgdfth 8y agoI do this because I go through times where I am either depressed or in a rut and can't seem to jolt out of it. It's the most in-your-face way I could think to help me snap out of it and do things consistently.