Meditation and other “mindfulness “ practices will help you to stay focused. When meditating, you are often distracted by various thoughts and the point is to p

Meditation and other “mindfulness “ practices will help you to stay focused. When meditating, you are often distracted by various thoughts and the point is to put down those thoughts as soon as you realize you’ve picked them up. Doing that over and over again will teach you to be aware of when you get distracted and to refocus.