I was in a similar phase (not schizophrenia) but others yes. Meditation helped me a lot. Going out and meeting new people will also help you. Depression happen

I was in a similar phase (not schizophrenia) but others yes. Meditation helped me a lot. Going out and meeting new people will also help you. Depression happens due to you stuck in one place, with no way out. Just go out daily, experience new things you are good to go. Stay away from smoking, drinking, movies, tv shows, porn, and interent in general for a while. Trust me you will be back up in no time. And lastly exercies daily. Go for a morning run (around 6 am) and then join a gym or a fighting class.