When bumping training from 3 to 5 days/week, a common mistake is to increase total load to 5/3=170%. The trick is to lower the load on each day to 60-70% and ad

When bumping training from 3 to 5 days/week, a common mistake is to increase total load to 5/3=170%. The trick is to lower the load on each day to 60-70% and advance from there.