I don’t think everyone can do this. I’m generally an early riser (~ 7). I tried shifting to 5 am but was unsuccessful. I went to bed earlier. But the mornings w

I don’t think everyone can do this. I’m generally an early riser (~ 7). I tried shifting to 5 am but was unsuccessful. I went to bed earlier. But the mornings were miserable. I did it for a month without change.