I really like the "don't be a hero" advice. I think people often try to do two really hard things at the same time. Wake up earlier and start running. Log all o

I really like the "don't be a hero" advice. I think people often try to do two really hard things at the same time. Wake up earlier and start running. Log all of my eating and eat less. You need to pick the easier one and go with that first, even if it doesn't get results right away.