This other one was much more useful. I tried this a few years ago and it seemed to work, but it was also really easy to fall back into old habits. Still though,

This other one was much more useful. I tried this a few years ago and it seemed to work, but it was also really easy to fall back into old habits. Still though, might be worth a try. > This is going to sound really stupid, but it works. Practice getting up as soon as your alarm goes off. That’s right — practice. But don’t do it in the morning. Do it during the day when you’re wide awake. https://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/ https://www.stevepavlina.com/blog/2006/04/how-to-get-up-righ... (actual strategy starts about half way down)