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I've barely adjusted waking up at 6 daily, and consistently going to sleep around the same time has been near impossible for one reason or another. What is your
by gentran 8y ago
I've barely adjusted waking up at 6 daily, and consistently going to sleep around the same time has been near impossible for one reason or another. What is your secret
- kraig 8y agoWhat reasons? It takes some discipline but I get to bed by 10pm pretty regularly because I wake up at 6am and at the gym daily at 7:20. If I am not asleep by 10:30pm my morning suffers, so I make sure I stop myself to get the sleep I need. In general that means starting to wind down after 9pm (usually 9:30) and then doing some light reading.