This routine makes me happier and more motivated3 No tech after 930pm (read books, Kindle is OK) No tech until I’m at the gym around 630 the next morning (chec

This routine makes me happier and more motivated3 No tech after 930pm (read books, Kindle is OK) No tech until I’m at the gym around 630 the next morning (checking phone first thing in the morning is a pit of disaster) Bath, meditate, journal. Work at 930am.