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I do this, but seasonality can be an issue. The last few winters I've added some artificial lighting that ramps up before sunrise, with seemingly positive resul
by rch 8y ago
I do this, but seasonality can be an issue. The last few winters I've added some artificial lighting that ramps up before sunrise, with seemingly positive results.
- PascLeRasc 8y agoYep. My bed faces an east window so during winter I can tell before opening my eyes in the morning what it's like outside. On days like today when it's 55F, I wake up naturally before my alarm with no desire to keep sleeping, my breathing feels amazing, I have no muscle soreness, and I just get right out of bed. When it's cold and the sun isn't out, I feel like I'm trying to get over a bad cold. Artificial lamps help quite a bit though.
- PacifyFish 8y agoCurious how you implemented this. I bought a Phillips “sunrise alarm clock” about a year ago, but the light was weak and I didn’t feel a difference at all. Did you hack together something yourself?
- rch 8y agoNope, I'm lazy: Lifx. They were a little annoying to set up, but have worked well since.
- samuell 8y agoYep. The Philips one is a joke.
- ndiscussion 8y agoTry looking up Yeelight, they're made by Xiaomi and are basically what I wish Hue was.