The most effective thing for my mornings has been motion. I don't "get more work done" in terms of sit and think time, rather, by making the first thing I do be

The most effective thing for my mornings has been motion. I don't "get more work done" in terms of sit and think time, rather, by making the first thing I do be jog a little, maybe pick up a coffee, and relax, then I can face everything else. The alternative is that I spend the first hour of the day in the way that I spend the last hour of the day, in front of a screen. Which doesn't seem to work well for me.