That reminds me of a Billy Joel (singer) interview. He said he was always asked if he was happy now and he stressed out when he couldn't answer yes. He ended u

That reminds me of a Billy Joel (singer) interview. He said he was always asked if he was happy now and he stressed out when he couldn't answer yes. He ended up pursuing happiness at high cost. He eventually realized just because he wasn't happy didn't mean he was sad. Happiness and sadness are extremes. Most of the time you just are. He learned to just be and appreciate the happy times.