In my experience losing 85 pounds with calorie counting, hunger is mostly related to how much fiber I'm taking in. The more fiber I get, the more satisfied I a

In my experience losing 85 pounds with calorie counting, hunger is mostly related to how much fiber I'm taking in. The more fiber I get, the more satisfied I am a few hours later. From what I've read, we evolved to eat a far greater amount of fiber than most American's eat today which is one of the significant problems with our diet.