4 ms·
Most of the research and theory that I've seen on the subject espouses the idea that the type of food that you eat has a significant effect on hunger level, not
by richcollins 16y ago
Most of the research and theory that I've seen on the subject espouses the idea that the type of food that you eat has a significant effect on hunger level, not that the type of calorie matters wrt weight loss.
So you'll lose the same amount of weight if you eat the same number of calories of HFCS and beef jerky, but you'll be horribly hungry all day eating the HFCS while you'll feel satiated on the jerky.
- zerohp 16y agoIn my experience losing 85 pounds with calorie counting, hunger is mostly related to how much fiber I'm taking in. The more fiber I get, the more satisfied I am a few hours later. From what I've read, we evolved to eat a far greater amount of fiber than most American's eat today which is one of the significant problems with our diet.