You're missing the point. You are stating that if one eats the "correct types" of food, one will lose weight. Not true. You can eat to many calories of the "

You're missing the point. You are stating that if one eats the "correct types" of food, one will lose weight. Not true. You can eat to many calories of the "correct types" of food and still gain weight. The article discusses a man eating Twinkies, yet still lost weight. You're saying you eat fatty red meats, yet still lost weight. The Twinkies guy, as well as you, have lost weight because you're in a calorie deficit, regardless of the "types" of food you're eating.