It is no magic, in the simplest explanation it all comes down to the law of thermodynamics and calorie balance. If you are interested in this kind of stuff, ch

It is no magic, in the simplest explanation it all comes down to the law of thermodynamics and calorie balance. If you are interested in this kind of stuff, check Lyle's website[1]. He has many good articles about this kind of stuff. [1]: http://www.bodyrecomposition.com/fat-loss/the-energy-balance-equation.html http://www.bodyrecomposition.com/fat-loss/the-energy-balance...