Everything you just wrote is either wrong or whimsical. TL;DR: To get hypertrophy, lift a weight more than seven times but less than fifteen times and to exhau

Everything you just wrote is either wrong or whimsical. TL;DR: To get hypertrophy, lift a weight more than seven times but less than fifteen times and to exhaustion; take a short break; repeat to exhaustion. For protein, eating 1.5 gram per kilogram body mass is the consensus in the scientific literature, though some figures go up to as much as 2.0 grams. Everything else I wrote reasonably assumes OP is interested in the topic and would appreciate primary sources. Those are not far-fetched assumptions.