3 ms·
This reads like you're trying to show off how familiar you are with the literature rather than give good advice. The distinction that you make about the differe
by altairiumblue 8y ago
This reads like you're trying to show off how familiar you are with the literature rather than give good advice. The distinction that you make about the different types of hypertrophy isn't necessary or relevant and the sources that you cite have a completely different target audience from the author of the original post.
What is technically correct and what is useful advice are completely different things.
- gralx 8y agoEverything you just wrote is either wrong or whimsical. TL;DR: To get hypertrophy, lift a weight more than seven times but less than fifteen times and to exhaustion; take a short break; repeat to exhaustion. For protein, eating 1.5 gram per kilogram body mass is the consensus in the scientific literature, though some figures go up to as much as 2.0 grams. Everything else I wrote reasonably assumes OP is interested in the topic and would appreciate primary sources. Those are not far-fetched assumptions.