4 ms·
Nobody should be going to exhaustion on each set. It's not only unnecessary, it's counter productive. Focusing on the big 3 for gaining mass is good advice. So
by hnnh44 8y ago
Nobody should be going to exhaustion on each set. It's not only unnecessary, it's counter productive.
Focusing on the big 3 for gaining mass is good advice. So is hiring a trainer - just make sure they walk the talk (they look like you want to look, not skinnyfat with a BS certificate)