As with everything, it depends on the product. Whey Protein Concentrate is a very good value and common protein which is made from milk, to some extent it is ba

As with everything, it depends on the product. Whey Protein Concentrate is a very good value and common protein which is made from milk, to some extent it is basically concentrated milk power sans casein. But protein alone wouldn't do the trick, for muscle protein synthesis you need the amino acid precursors. There is a lot of inconclusive research on the topic. Also, the most important thing is that you don't grow muscles at the gym or while you work but when you rest, muscle growth is muscle recovery so make sure you get a lot of high quality sleep and stay hydrated for better anabolism. [0] https://www.google.com/search?client=firefox-b-ab&q=bcaa https://www.google.com/search?client=firefox-b-ab&q=bcaa protein digestion site%3Aresearchgate.net