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> "healthy food" does not equal "low calorie food." And the way to lose body fat is eat less calories. Can't be overstated. Please tell anyone who will listen.
by niels_olson 16y ago
> "healthy food" does not equal "low calorie food." And the way to lose body fat is eat less calories.
Can't be overstated. Please tell anyone who will listen.
- eru 16y agoYou can also try to grow more muscles by, say, weightlifting to get a more active metabolism.