I got two different issues with my hand (RSI and Wrist pain) after coding for 7 years and that was when I switched to VIM keybinding pretty much everywhere even

I got two different issues with my hand (RSI and Wrist pain) after coding for 7 years and that was when I switched to VIM keybinding pretty much everywhere even in my web browser (Vimium). I'm also using Kinesis keyboard with a lot of mappings to have all modifier keys under my thumbs. It is one of those things like smoking! You always hear it is bad for you and you always think it only happens to others and never happens to you. That is my advice to everyone now. Either don't do touch typing, or you should use a better keyboard layout and VIM keybinding to avoid stretching too much.