I agree that this sounds like a pleasant and sustainable diet. However, like many diets, it all depends on your starting point. I'm skeptical that this is an ef

I agree that this sounds like a pleasant and sustainable diet. However, like many diets, it all depends on your starting point. I'm skeptical that this is an effective weight-loss diet in the sense that an obese person or someone with a chronic metabolic illness (CVD, T2D, high blood pressure) will lose weight on. Anecdotally 5 years ago I followed this diet about and I put on weight.