I think it is often suggested as rule of thumb to eat 20 grams of proteins every 4 hours, with 3 gr out of these 20 gr being compounded of leucine. But again,

I think it is often suggested as rule of thumb to eat 20 grams of proteins every 4 hours, with 3 gr out of these 20 gr being compounded of leucine. But again, if interested in all of this the best is to go see a specialist.