One of the trainers mentioned in this article, Ben Kenyon, is actually a neighbor of mine. He lives in the same apartment complex. I haven't seen him since the

One of the trainers mentioned in this article, Ben Kenyon, is actually a neighbor of mine. He lives in the same apartment complex. I haven't seen him since the season started but when I do he always seems like he's running at 150%. I have no idea how these guys do it. But I can attest to the benefits of straight black coffee with grass fed butter, it takes a while to get used too and you can't overdo it (you'll get the runs) but it provides a noticeable energy boost while also being a bit satiating from the fat.