We in the first world are overcomplicating eating. This leads to food obsession and disordered eating overall. Restrictive diets as such are more of problem tha

We in the first world are overcomplicating eating. This leads to food obsession and disordered eating overall. Restrictive diets as such are more of problem than a solution as they again create unhealthy food focus. Diet industry is an extremely powerful entity as you can see even in the comments here, where every single person has been deeply influenced by contradictory data. We should focus much more on experiences of living, how our bodies feel when we consume foods overall and looking to balance out natural sources of foods with modern sources without losing quality of life.