3 ms·
Protein is considered to be the most satiating. This review article calls it "fairly well established" https://www.sciencedirect.com/science/article/pii/S09242
by graeme 8y ago
Protein is considered to be the most satiating. This review article calls it "fairly well established"
https://www.sciencedirect.com/science/article/pii/S0924224414002386 https://www.sciencedirect.com/science/article/pii/S092422441...
- AnIdiotOnTheNet 8y agoHowever, like carbohydrates, protein does trigger ghrelin response whereas fats do not. At least in my case, a high-protein diet did nothing for my cravings.