3 ms·
I think the satiating element is the fat rather than the protein, no?
by stef25 8y ago
I think the satiating element is the fat rather than the protein, no?
- hirundo 8y agoI've performed that experiment repeatedly ad nauseum. For me the protein makes me push the plate away faster than the fat and leaves me not hungry for longer.
- graeme 8y agoProtein is considered to be the most satiating. This review article calls it "fairly well established" https://www.sciencedirect.com/science/article/pii/S0924224414002386 https://www.sciencedirect.com/science/article/pii/S092422441...
- AnIdiotOnTheNet 8y agoHowever, like carbohydrates, protein does trigger ghrelin response whereas fats do not. At least in my case, a high-protein diet did nothing for my cravings.