3 ms·
Question: do you exercise? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ Let's not lump all older
by rc_hadoken 8y ago
Question: do you exercise?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/
Let's not lump all older people into the same cognitive malaise.
Disclaimer: I'm in my late 20s.
- oldmancoyote 8y agoI do. I climbed stairs for 45 minutes four days a week for 2 decades. At 70 I was doing 1780 steps at a time. After my metatarsals complained, I began interval training on a stationary bike. During the summers I scramble up and down the Klamath Mountains looking for gold. It won't last forever, but I'm ok for now.