It's supposed to improve it. I don't really know, there's little scientific study on it, and some people claiming it's tosh vs some people saying it worked for

It's supposed to improve it. I don't really know, there's little scientific study on it, and some people claiming it's tosh vs some people saying it worked for them. I did it for about a week before I started seeing images, so it does take some practice and some time. I found recording myself while I did it helped me to keep speaking, which helped the process. The first few days were frustratingly without any progress, but things did start to come together about day 6 or 7. At the time I had a ridiculous amount of projects I was trying to do, realized I was overwhelmed and this was one of the ones I have parked until a later date. I will try it again as it did seem to be working.