I was gifted a Fitbit over the holidays and have been using it, essentially, to make myself get up and do household chores once an hour, 9-6, and to monitor my

I was gifted a Fitbit over the holidays and have been using it, essentially, to make myself get up and do household chores once an hour, 9-6, and to monitor my sleep schedule. It's led me to do more cardio and dramatically shift my sleep, and I noticed that I've started to wake up while deep breathing. So I guess there is some kind of general activity level thing going on that governs how you breathe, too.