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I’ve found box breathing to be helpful: https://ritualize.com/box-breathing-military-secret/ https://ritualize.com/box-breathing-military-secret/
by ablation 8y ago
I’ve found box breathing to be helpful: https://ritualize.com/box-breathing-military-secret/ https://ritualize.com/box-breathing-military-secret/
- crookshanked 8y agoGave this a try a few times over the last 24 hrs. Interesting way to control thought process and definitely takes a little more focus than just yoga style breathing.