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What Deep Breathing Does to the Body
- ablation 8y agoI’ve found box breathing to be helpful: https://ritualize.com/box-breathing-military-secret/ https://ritualize.com/box-breathing-military-secret/
- crookshanked 8y agoGave this a try a few times over the last 24 hrs. Interesting way to control thought process and definitely takes a little more focus than just yoga style breathing.
- jungler 8y agoI was gifted a Fitbit over the holidays and have been using it, essentially, to make myself get up and do household chores once an hour, 9-6, and to monitor my sleep schedule. It's led me to do more cardio and dramatically shift my sleep, and I noticed that I've started to wake up while deep breathing. So I guess there is some kind of general activity level thing going on that governs how you breathe, too.
- guzik 8y agoShameless self-promotion: For those who are curious about monitoring breathing patterns: https://www.aidlab.com https://www.aidlab.com (a chest strap with a respiration sensor)