2 ms·
Sleep. The recommendation is always 7-9 hours of sleep. 7-9 hours of laying in bed is not healthy or restful if you’re only sleeping for 3 hours of that time.
by dpark 8y ago
Sleep. The recommendation is always 7-9 hours of sleep. 7-9 hours of laying in bed is not healthy or restful if you’re only sleeping for 3 hours of that time.