I'm curious if any of the Buddhist visualization techniques would help, particularly vajrayana practices. I can dig some up if you're interested, but they are b

I'm curious if any of the Buddhist visualization techniques would help, particularly vajrayana practices. I can dig some up if you're interested, but they are boring and very rote. You start very simple and small and slowly add features or details one by one until they are static and achievable to whatever you are trying to visualize, but some of these prescribed years of practice. They also don't stop at just visualizations, so it may be irrelevant as well as impractical depending.