3 ms·
"Supplementation of 500 mg of Mg has been associated with significant improvement in the insomnia severity index, sleep time, sleep efficiency, sleep onset late
by interlocutor 8y ago
"Supplementation of 500 mg of Mg has been associated with significant improvement in the insomnia severity index, sleep time, sleep efficiency, sleep onset latency, serum cortisol concentration, serum renin, and melatonin"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
More:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pubmed/23853635 https://www.ncbi.nlm.nih.gov/pubmed/23853635
https://www.ncbi.nlm.nih.gov/pubmed/8232845 https://www.ncbi.nlm.nih.gov/pubmed/8232845
- ThrowawayP 8y agoI'll pit my anecdata against your anecdata: Magnesium supplementation didn't do anything for my insomnia. I used the magnesium glycinate formulation from reputable brands at appropriate dosages.