3 ms·
Same here, had this problem for few years, the thing that helped me was a bit surprising - Magnesium L-Threonate. I must have been depleted of magnesium, maybe
by mirekrusin 8y ago
Same here, had this problem for few years, the thing that helped me was a bit surprising - Magnesium L-Threonate. I must have been depleted of magnesium, maybe from drinking coffee? Other forms of magnesium didn't helped (but I haven't done proper experimentation on myself). With this form of magnesium the results were pretty much immediate. You can try it if you want, it may help as well.
- redcalx 8y agoI had a similar experience but with magnesium citrate, I think any organic salt of mg will likely help as they all have good uptake/absorption qualities, as opposed to mg oxide. I also got some beneficial effects from medium strength b vitamin pills and a high dose of b12 in the methylcobalamin form, taken sublingually.