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Slightly off-topic, but mindfulness approaches have been shown to improve depression and are an important part of CBT/DBT used by therapists everywhere
by chaseha 8y ago
Slightly off-topic, but mindfulness approaches have been shown to improve depression and are an important part of CBT/DBT used by therapists everywhere
- quantum_magpie 8y agoI don't want to improve depression, I want to get rid of it! :)