No doctor would suggest "eliminating" fiber, a low fiber diet puts you at risk for developing a bunch of diseases. A no fiber diet sounds downright dangerous.

No doctor would suggest "eliminating" fiber, a low fiber diet puts you at risk for developing a bunch of diseases. A no fiber diet sounds downright dangerous. The composition of the elimination diet almost certainly has nothing to do with the resolution of symptoms, just the feeling of being in complete control. We know that people report a wide range of foods as "bad," and one person's "bad" foods are another person's "good" foods, so any particular suggestions are going to be useless. Its been my observation its entirely about perception, not anything to do with the foods they consider "bad," most people I know with extreme diets that have cured all sorts of illnesses actually eat foods that are on their "bad" list because they don't realize it can fit into their "bad" category.