For starters, stop ingesting all things that have fructose in them. The U.S. government is really kind of complicit in allowing the spread of diabetes and NASH

For starters, stop ingesting all things that have fructose in them. The U.S. government is really kind of complicit in allowing the spread of diabetes and NASH to happen in the first place by allowing harmful substances such as high-fructose corn syrup and to be infused into anything you can find in a store or fast food. Sure, it's ultimately an issue of education, but when the vast majority of foods have this stuff in them, educating every person on non eating most of the available foods in stores becomes very difficult. Watch how the metabolism of alcohol and fructose compare: https://www.youtube.com/watch?v=dBnniua6-oM&feature=youtu.be&t=3067 https://www.youtube.com/watch?v=dBnniua6-oM&feature=youtu.be...