While a fashionable self-diagnosis, actual overtraining is essentially impossible for the average person to do. That isn't true. Overtraining can really be tho

While a fashionable self-diagnosis, actual overtraining is essentially impossible for the average person to do. That isn't true. Overtraining can really be thought of as under-recovering, and if you aren't getting enough sleep it can set in after a week or so, on a training load that you could otherwise have managed.