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Since I've started weightlifting, and reading books of the subject and watching a lot of instructional videos, I know more about all sorts of muscles and bones
by pen2l 8y ago
Since I've started weightlifting, and reading books of the subject and watching a lot of instructional videos, I know more about all sorts of muscles and bones than I ever thought I would have known. I didn't even have to try to memorize, it just sort of happened after an year or two of really taking lifting seriously.
The human body is a beautifully complex system, and it's really quite fun studying it and stretching it to its limits. My biggest regret is having started lifting at a rather older age.
- 127 8y agoWhat books or sources would you recommend to learn human anatomy for optimal weight training?