Also, my strategy for progressive change in habits is to make a simple pair of lists, which I call “do(s)” and “don’t(s)”. Every day just focus on avoiding the

Also, my strategy for progressive change in habits is to make a simple pair of lists, which I call “do(s)” and “don’t(s)”. Every day just focus on avoiding the don’ts. If time allows and you are willing, do a do, so to speak. After ~8 months (anecdotal) you will kick the bad habits and hopefully replace them with better ones.