What worked for me was making the habbits as small as possibile, at least in the beggining. Want to medditate in the morning? Start with 1 minute for 90 days. S

What worked for me was making the habbits as small as possibile, at least in the beggining. Want to medditate in the morning? Start with 1 minute for 90 days. Streching after waking up? Sure, do 1 rep of 1 exercise for a week and then add another rep etc. Turns out that for me the most difficult thing to do was to smart small so that I do not stop when my initial optimism fades. I got around it by thinking that I would still be better off after doing 1 rep of a single exercise a day for a year then not doing any at all (which was what happened at earlier attempts).