Exactly. All this nonsense here about discipline tells me people haven't really even started. We're not meant to be machines. Test habits that shut find useful,

Exactly. All this nonsense here about discipline tells me people haven't really even started. We're not meant to be machines. Test habits that shut find useful, as well as motivational tools that you find useful. But don't try to force yourself into a schedule each day that makes you miserable. For me the best way has been to slowly try to change my habits, eg from juice and soda to was and from tea and coffee to caffeine free tea. There's no need to be perfect, just to slowly try to shift your habits in a generally better direction.