> ...habit creation should be easy and not test your willpower. I couldn't agree more. I tried going to the gym to stay in shape, but it was touch-and-go. The

> ...habit creation should be easy and not test your willpower. I couldn't agree more. I tried going to the gym to stay in shape, but it was touch-and-go. Then I discovered that I enjoyed rugby and open water swimming, and that changed everything: exercise was no longer a chore, it was fun! And that makes a world of difference.