My go-to tool for creating habits has been Moleskine Weekly notebook. You get 2 pages for each week. I draw a table on every Sunday, then I check in every nigh

My go-to tool for creating habits has been Moleskine Weekly notebook. You get 2 pages for each week. I draw a table on every Sunday, then I check in every night. Weekly notebook is better than freestyle, because the empty pages remind me I need to fill them in. It's also just the right size for traveling - so I take it everywhere with me.