For those commenting it's the oil or the wine, I suggest this resource: www.nutritionfacts.org It's an excellent non-profit to get educated on evidence-based n

For those commenting it's the oil or the wine, I suggest this resource: www.nutritionfacts.org It's an excellent non-profit to get educated on evidence-based nutrition. In short, what all blue zones have in common is 80-95% whole foods plant-based diets, moving around throughout the day, and good social support systems.