No they have changed things quite a bit. They still work pretty long full days but scheduling is careful to provide enough time for each activity instead of jam

No they have changed things quite a bit. They still work pretty long full days but scheduling is careful to provide enough time for each activity instead of jamming everything in back to back to back like they did that lead up to the Skylab 4 protest. https://www.quora.com/Whats-the-typical-daily-schedule-in-the-international-space-station https://www.quora.com/Whats-the-typical-daily-schedule-in-th...